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15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

Sean Hayes, CEO Pliagility

Jun 17, 20222 min read

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com

How to Optimize Resistance Training for Fat Loss

Sean Hayes, CEO Pliagility

Jun 16, 20222 min read

How to Optimize Resistance Training for Fat Loss

Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

Sean Hayes, CEO Pliagility

Jun 16, 20222 min read

Fat Loss Fundamentals by Pliagility

The Fundamentals of Losing Fat & Gaining Lean Muscle by leading Personal Trainers and Nutrition Coaches.

Can you Reverse Type-2 Diabetes with a Personal Trainer & Nutrition Coach?

Sean Hayes, CEO Pliagility

May 24, 20223 min read

Can you Reverse Type-2 Diabetes with a Personal Trainer & Nutrition Coach?

My father is a diabetic and many of the students of The Pliagility Fitness Program are diabetics. We feel for the diabetic community and...

Top New York Personal Trainers for In Person and Online Fitness & Nutrition Training in New York

Sean Hayes, CEO Pliagility

May 24, 20222 min read

Top New York Personal Trainers for In Person and Online Fitness & Nutrition Training in New York

Because of sad realities in the Fitness Industry, it is difficult to find a competent, professional system-based personal trainer or...

Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches

Sean Hayes, CEO Pliagility

May 21, 20222 min read

Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches

Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.

Importance of Physical Activity by Pliagility Health & the CDC

Sean Hayes, CEO Pliagility

Mar 31, 20223 min read

Importance of Physical Activity by Pliagility Health & the CDC

Pliagility Personal Trainers in New York on the benefits of Physical Activity.

Why Choose the Pliagility Fitness Program?

Sean Hayes, CEO Pliagility

Jan 30, 20222 min read

Why Choose the Pliagility Fitness Program?

Pliagility developed a science-based and data-driven mobile application and training method that is delivered through top-notch...

What is Muscle Pliability & Why does is Matter?

Sean Hayes, CEO Pliagility

Jan 30, 20222 min read

What is Muscle Pliability & Why does is Matter?

Muscle Tech has an excellent article on the benefits of Pliability exercises. The article does an excellent job at explaining how...

ABOUT US

The Pliagility Blog is brought to you by Pliagility founder Sean Hayes and our team of personal trainers, fitness coaches and nutrition experts.

Sean Hayes
CEO/Founder
Pliagility LLC

Free Consultation

Choose the Best Fitness App for You in 3 Simple Steps

Jul 14, 2022

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

Jun 22, 2022

Exercise & Personal Trainers for Older Adults

Jun 22, 2022

Why Warmup Before and Stretch After Exercise?

Jun 22, 2022

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

Jun 17, 2022

How to Optimize Resistance Training for Fat Loss

Jun 16, 2022

Fat Loss Fundamentals by Pliagility

Jun 16, 2022

Choose the Best Fitness App for You in 3 Simple Steps

Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is...

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...

Exercise & Personal Trainers for Older Adults

If you are a senior citizen and thinking of starting a fitness routine, Pliagility is the right program for you. Personal Trainers

Why Warmup Before and Stretch After Exercise?

Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com

How to Optimize Resistance Training for Fat Loss

Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

Free Consultation

The Blog

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

How to Optimize Resistance Training for Fat Loss

Fat Loss Fundamentals by Pliagility

Can you Reverse Type-2 Diabetes with a Personal Trainer & Nutrition Coach?

Top New York Personal Trainers for In Person and Online Fitness & Nutrition Training in New York

Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches

Importance of Physical Activity by Pliagility Health & the CDC

Why Choose the Pliagility Fitness Program?

What is Muscle Pliability & Why does is Matter?

Choose the Best Fitness App for You in 3 Simple Steps

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

Exercise & Personal Trainers for Older Adults

Why Warmup Before and Stretch After Exercise?

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

How to Optimize Resistance Training for Fat Loss

Fat Loss Fundamentals by Pliagility

Choose the Best Fitness App for You in 3 Simple Steps

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

Exercise & Personal Trainers for Older Adults

Why Warmup Before and Stretch After Exercise?

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

How to Optimize Resistance Training for Fat Loss

(c)2022. All Rights Reserved. The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.

(c)2022. All Rights Reserved.

The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.