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Exercise & Personal Trainers for Older Adults
If you are a senior citizen and thinking of starting a fitness routine, Pliagility is the right program for you. Personal Trainers
Leo Manaloto
Jun 22, 20221 min read
Why Warmup Before and Stretch After Exercise?
Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.
Leo Manaloto
Jun 22, 20223 min read
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli
Sean Hayes, CEO Pliagility
Jun 16, 20222 min read
Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches
Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.
Sean Hayes, CEO Pliagility
May 21, 20222 min read
Hire a NY Personal Trainer | Are Personal Trainers Worth the Investment?
The benefits of hiring a personal trainer. Pliagility Personal Training Program by certified personal trainers.
Leo Manaloto
Apr 24, 20223 min read
