Search
Leo Manaloto
Jul 14, 20223 min read
Choose the Best Fitness App for You in 3 Simple Steps
Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is...
Aireen "Pico" Acoba
Jun 22, 20222 min read
Are you Overexercising? The Dangers of Too Much Exercise by Pliagility
We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...
Leo Manaloto
Jun 22, 20223 min read
Why Warmup Before and Stretch After Exercise?
Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.
Sean Hayes, CEO Pliagility
Jun 16, 20222 min read
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli
Sean Hayes, CEO Pliagility
Jun 16, 20222 min read
Fat Loss Fundamentals by Pliagility
The Fundamentals of Losing Fat & Gaining Lean Muscle by leading Personal Trainers and Nutrition Coaches.
Sean Hayes, CEO Pliagility
May 26, 20222 min read
Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC
Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.
Sean Hayes, CEO Pliagility
May 25, 20224 min read
Lumen's Metabolic Flexibility Tester Rated by Pliagility. Scam?
A newish inhaler-looking device called Lumen is on the market and the marketers of the product claims it "hacks" your metabolism and can...
Sean Hayes, CEO Pliagility
May 24, 20223 min read
Can you Reverse Type-2 Diabetes with a Personal Trainer & Nutrition Coach?
My father is a diabetic and many of the students of The Pliagility Fitness Program are diabetics. We feel for the diabetic community and...
Sean Hayes, CEO Pliagility
May 21, 20222 min read
Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches
Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.
