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Aireen "Pico" Acoba
Jun 22, 20222 min read
Are you Overexercising? The Dangers of Too Much Exercise by Pliagility
We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...
Sean Hayes, CEO Pliagility
May 26, 20222 min read
Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC
Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.
Sean Hayes, CEO Pliagility
May 25, 20224 min read
Lumen's Metabolic Flexibility Tester Rated by Pliagility. Scam?
A newish inhaler-looking device called Lumen is on the market and the marketers of the product claims it "hacks" your metabolism and can...
Sean Hayes, CEO Pliagility
May 21, 20222 min read
Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches
Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.
Leo Manaloto
Apr 24, 20223 min read
Hire a NY Personal Trainer | Are Personal Trainers Worth the Investment?
The benefits of hiring a personal trainer. Pliagility Personal Training Program by certified personal trainers.
Sean Hayes, CEO Pliagility
Mar 31, 20223 min read
Importance of Physical Activity by Pliagility Health & the CDC
Pliagility Personal Trainers in New York on the benefits of Physical Activity.
