Afterburn Effect | Pliagility

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How to Optimize Resistance Training for Fat Loss

Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

Sean Hayes, CEO Pliagility

Jun 16, 20222 min read

Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC

Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.

Sean Hayes, CEO Pliagility

May 26, 20222 min read

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The Pliagility Blog is brought to you by Pliagility founder Sean Hayes and our team of personal trainers, fitness coaches and nutrition experts.

Sean Hayes
CEO/Founder
Pliagility LLC

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How to Optimize Resistance Training for Fat Loss

Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

Free Consultation

The Blog

How to Optimize Resistance Training for Fat Loss

Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC

Choose the Best Fitness App for You in 3 Simple Steps

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

Exercise & Personal Trainers for Older Adults

Why Warmup Before and Stretch After Exercise?

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

How to Optimize Resistance Training for Fat Loss

Fat Loss Fundamentals by Pliagility

Choose the Best Fitness App for You in 3 Simple Steps

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

Exercise & Personal Trainers for Older Adults

Why Warmup Before and Stretch After Exercise?

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

How to Optimize Resistance Training for Fat Loss

(c)2022. All Rights Reserved. The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.

(c)2022. All Rights Reserved.

The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.